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Tag Archives: Healthy

Sweet Recipes, Nutrition for your Cycle

Healthy chocolate pudding with 2 ingredients

Reading Time: < 1 minute   Are you also on that time of the month where all you want to eat is basically unhealthy? Me too! #lutealphase Here’s a really easy and delicious chocolate pudding recipe that has no added sugar. Only 2 ingredients and takes just a few minutes to make! 1 persimmon (peeled)…

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Essential Oil Recipes, Sweet Recipes

Gluten free sugar free cupcakes with red berries

Reading Time: < 1 minute Ever since I cut out gluten from my life I have been experimenting in the kitchen with old and new recipes. This one works like a charm and I urge you to try it. Really healthy and filling, with the natural sweetness of fruit. 115ml buttermilk (see Bonus Tips below)…

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Lifestyle, Personal Growth

My relationship with food and emotions

Reading Time: 3 minutes When I was an impressionable teen, I remember watching girls my age on TV shows doing stupid exercises to burn off a piece of cake they had just eaten. To compensate. It would drive me to go jogging instead of playing with my friends. I was ashamed of my body…

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Essential Oil Recipes, Food, Nutrition for your Cycle, Sweet Recipes

Delicious raw vegan gluten-free brownie

Reading Time: < 1 minute This delicious recipe will become one of your favourites! Raw vegan brownie recipe (no oven!), full of chocolatey flavour, with no sugar and gluten-free. For the brownie: 200g dates 50g almonds 50g walnuts 50g unsweetened cocoa powder 30g chia seeds 60ml water For the topping: 50g dates 40g unsweetened cocoa…

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Drinks, Essential Oil Recipes, Food, Nutrition for your Cycle

Vegan beetroot latte with a twist

Reading Time: < 1 minute It will take you about 15 minutes overall to make this vegan beetroot latte with a twist, and the amounts are for 2 big glasses. Enjoy! 1 cooked beetroot (small) 2 tbsp oats 600ml water (see Bonus Tips below) 1-2 drops cinnamon essential oil Soak the oats in the water…

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Essential Oil Recipes, Food, Nutrition for your Cycle, Sweet Recipes

Low-sugar lemon poppy seed donuts

Reading Time: < 1 minute It’s hot and there’s no willpower to read (for you) or write (for me), so here’s this recipe which is SPEC-TA-CU-LAR. 1 cup flour 1 tsp baking powder 2 tbsp poppy seeds 1/2 tsp salt 2 tbsp butter (melted) 1 egg 1/3 honey 1/4 cup milk (see Bonus Tips below)…

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Lifestyle, Personal Growth

My TOP 5 toxic ingredients in daily products

Reading Time: 2 minutes Since I adopted a new lifestyle I speak a lot about those things that are harmful for our bodies. I’ve been wanting to write about this for a while to explain my perspective based on not just my personal research but backed up by scientific studies too. This is just…

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Essential Oils

Starter Kit

Reading Time: 2 minutes Buying the Starter Kit is so much more than just placing an order! Think about all those times when you’d have liked to avoid a cold the night before an important event (a birthday, exciting holidays..), a sleepless night, an ugly scar, a nasty stain on a piece of clothing…

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Food, Savoury Recipes

Vegetable tacos – no tofu, no beans

Reading Time: 2 minutes One of my new year’s resolutions is to develop healthier eating habits. I’ve had an addiction to sugar since I can remember (although I wasn’t always aware of it), have gone on multiple unsuccessful diets – we all know that diets don’t change a habit, which is why they tend…

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Food, Sweet Recipes

Three ingredient Coconut Yoghurt

Reading Time: 3 minutes Not too long ago I started looking into gut health and why it’s all the rage. I ended up learning quite a lot about the things that help you create healthy bacteria, such as pickled vegetables (I now keep a jar of homemade pickled red onions at all times in…

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10/21

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  • Healthy chocolate pudding with 2 ingredients
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  • Gluten free sugar free cupcakes with red berries
  • Gluten free vegan mug cake in 2 minutes

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