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Category Archives: Nutrition for your Cycle

Sweet Recipes, Nutrition for your Cycle

Healthy chocolate pudding with 2 ingredients

Reading Time: < 1 minute   Are you also on that time of the month where all you want to eat is basically unhealthy? Me too! #lutealphase Here’s a really easy and delicious chocolate pudding recipe that has no added sugar. Only 2 ingredients and takes just a few minutes to make! 1 persimmon (peeled)…

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Savoury Recipes, Nutrition for your Cycle

Bone broth – feeding your gut

Reading Time: < 1 minute This recipe is not only easy to make, but it also has a ton of benefits for your body. Check this out! Contains minerals such as calcium, magnesium, phosphorus, silicon, sulfur… these help reduce inflammation and joint pain. High content in collagen, great for bones, nails, hair and skin. It…

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Essential Oil Recipes, Food, Nutrition for your Cycle, Sweet Recipes

Delicious raw vegan gluten-free brownie

Reading Time: < 1 minute This delicious recipe will become one of your favourites! Raw vegan brownie recipe (no oven!), full of chocolatey flavour, with no sugar and gluten-free. For the brownie: 200g dates 50g almonds 50g walnuts 50g unsweetened cocoa powder 30g chia seeds 60ml water For the topping: 50g dates 40g unsweetened cocoa…

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Drinks, Essential Oil Recipes, Food, Nutrition for your Cycle

Vegan beetroot latte with a twist

Reading Time: < 1 minute It will take you about 15 minutes overall to make this vegan beetroot latte with a twist, and the amounts are for 2 big glasses. Enjoy! 1 cooked beetroot (small) 2 tbsp oats 600ml water (see Bonus Tips below) 1-2 drops cinnamon essential oil Soak the oats in the water…

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Essential Oil Recipes, Food, Nutrition for your Cycle, Sweet Recipes

Low-sugar lemon poppy seed donuts

Reading Time: < 1 minute It’s hot and there’s no willpower to read (for you) or write (for me), so here’s this recipe which is SPEC-TA-CU-LAR. 1 cup flour 1 tsp baking powder 2 tbsp poppy seeds 1/2 tsp salt 2 tbsp butter (melted) 1 egg 1/3 honey 1/4 cup milk (see Bonus Tips below)…

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Food, Nutrition for your Cycle, Savoury Recipes

Mulligatawny – curried soup

Reading Time: 2 minutes I don’t know about you lot, but I’ve been feeling this cold particularly badly and lately all I want to make is soup. And what better way to warm up than to curry it up with a good old mulligatawny? Maybe I love this soup so much because, like me,…

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Drinks, Essential Oil Recipes, Food, Nutrition for your Cycle

Tea – a remedy for menstrual pain

Reading Time: 2 minutes Just the other day while I was skyping with one of my best friends from back home – when one is an immigrant, that is how one keeps friendships – we started sharing misery stories about our menstrual cycles. And I suddenly remembered this little gem I came up with months…

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Food, Nutrition for your Cycle, Sweet Recipes

No-bake lemon tart without sugar

Reading Time: 2 minutes Spring has finally arrived! The sun has made an appearance, and not a shy one, and it brought higher temperatures with it – or at least higher than subzero, which I for one very much appreciate! -. And so, flowers are blooming, birds are singing, and I begin to put…

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Essential Oil Recipes, Food, Nutrition for your Cycle, Savoury Recipes

Spiced carrot soup – special for that time of the month

Reading Time: 3 minutes My dear female readers,  in particular those who still go through the so-called 28 day cycle, this story and recipe I share today is dedicated to you. I “became a woman” when I was quite young, barely 11 years old, naïve, didn’t know what reproduction was really about and didn’t completely…

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Food, Nutrition for your Cycle, Savoury Recipes

Delicious coconut milk chicken soup

Reading Time: 2 minutes Who doesn’t love a delicious and creamy chicken soup on a cold day? Or those times when you’re either feeling a cold coming or simply in the need for some good old comfort food? If so, you’ll find this recipe to hit the right spot. I’ve been experimenting with chicken…

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