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Category Archives: Menstrual Health

Sweet Recipes, Nutrition for your Cycle

Healthy chocolate pudding with 2 ingredients

Reading Time: < 1 minute   Are you also on that time of the month where all you want to eat is basically unhealthy? Me too! #lutealphase Here’s a really easy and delicious chocolate pudding recipe that has no added sugar. Only 2 ingredients and takes just a few minutes to make! 1 persimmon (peeled)…

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Your Period

The birth control pill – pros and cons

Reading Time: 2 minutes Before you read this, please note that whenever I say “pill” I will be referring to: the birth control or contraceptive pill, the implant, the ring, patches, and the injection. These are the hormonal contraceptives. What does it do? It is a form of birth control which is highly effective at…

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Fertility

Fertility, where to start?

Reading Time: 3 minutes Let’s get the hard truths out there first, so we can dive right into what matters. I’ll apologize beforehand in case this hurts. The perfect time to think about fertility is before you actually want to start trying for a baby. I’ll explain. A follicle takes 3 cycles (100 days)…

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Your Period

Your Menstrual Cycle Explained: phases and seasons

Reading Time: 2 minutes The female body is an extraordinary feat of engineering. Did you know that the cervical tissue is one of the most elastic parts of our anatomy? Keep reading to find out more amazing facts about your body and your menstrual cycle. Understanding your cycle helps you understand yourself better. Remember…

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Savoury Recipes, Nutrition for your Cycle

Bone broth – feeding your gut

Reading Time: < 1 minute This recipe is not only easy to make, but it also has a ton of benefits for your body. Check this out! Contains minerals such as calcium, magnesium, phosphorus, silicon, sulfur… these help reduce inflammation and joint pain. High content in collagen, great for bones, nails, hair and skin. It…

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Fertility, Your Period

Castor oil pack for uterine detox

Reading Time: 2 minutes Right now you’re probably like “Whaaaaat is this crazy woman on about, uterine detox”. Trust me, I was also weirded out by it at first. But when I explain the simplicity of it, you will see it much much clearer. First let’s see who this is indicated for: women of…

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Fertility, Personal Growth

My prenatal mourning

Reading Time: 5 minutes Carol from https://carolterapia.com inspired the courage I needed to publish this story which I started writing a few days after losing my baby. I’ve never felt more vulnerable than right now, but I’m going to do it. I’m going to tell you my story. Informative fact: 6 babies die in…

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Fertility, Your Period

Endocrine disruptors and feminine health

Reading Time: 2 minutes What is an endocrine disruptor, you may ask? It’s a chemical which can, in the words of the WHO, “be associated with altered reproductive function in males and females; increased incidence of breast cancer, abnormal growth patterns and neurodevelopmental delays in children, as well as changes in immune function. Human…

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Essential Oil Recipes, Food, Nutrition for your Cycle, Sweet Recipes

Delicious raw vegan gluten-free brownie

Reading Time: < 1 minute This delicious recipe will become one of your favourites! Raw vegan brownie recipe (no oven!), full of chocolatey flavour, with no sugar and gluten-free. For the brownie: 200g dates 50g almonds 50g walnuts 50g unsweetened cocoa powder 30g chia seeds 60ml water For the topping: 50g dates 40g unsweetened cocoa…

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Drinks, Essential Oil Recipes, Food, Nutrition for your Cycle

Vegan beetroot latte with a twist

Reading Time: < 1 minute It will take you about 15 minutes overall to make this vegan beetroot latte with a twist, and the amounts are for 2 big glasses. Enjoy! 1 cooked beetroot (small) 2 tbsp oats 600ml water (see Bonus Tips below) 1-2 drops cinnamon essential oil Soak the oats in the water…

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