Gluten free sugar free cupcakes with red berries
Reading Time: < 1 minute Ever since I cut out gluten from my life I have been experimenting in the kitchen with old and new recipes. This one works like a charm and I urge you to try it. Really healthy and filling, with the natural sweetness of fruit. 115ml buttermilk (see Bonus Tips below)…
Gluten free vegan mug cake in 2 minutes
Reading Time: < 1 minute 1 ripe banana 4 tbsp almond flour 5 drops stevia dark chocolate broken into small pieces (85%) Mash the banana and add all the ingredients. Microwave for 2 minutes, pausing every 20 or so seconds. Let cool and enjoy! BONUS TIPS: I added 1 drop of therapeutic grade Orange essential…
Pumpkin spice smoothie
Reading Time: < 1 minute A seasonal smoothie that tastes like pumpkin pie
Delicious raw vegan gluten-free brownie
Reading Time: < 1 minute This delicious recipe will become one of your favourites! Raw vegan brownie recipe (no oven!), full of chocolatey flavour, with no sugar and gluten-free. For the brownie: 200g dates 50g almonds 50g walnuts 50g unsweetened cocoa powder 30g chia seeds 60ml water For the topping: 50g dates 40g unsweetened cocoa…
Vegan beetroot latte with a twist
Reading Time: < 1 minute It will take you about 15 minutes overall to make this vegan beetroot latte with a twist, and the amounts are for 2 big glasses. Enjoy! 1 cooked beetroot (small) 2 tbsp oats 600ml water 1-2 drops cinnamon essential oil Soak the oats in the water for at least 10…
Low-sugar chocolate truffles
Reading Time: < 1 minute I hope that you love this recipe as much as I do! Chocolate truffles that are low in sugar are real! And you only need three ingredients to make them. 100ml heavy cream 100g chocolate, minimum 85% (low in sugar) 2tbsp unsweetened cocoa powder Heat up the heavy cream in…
Low-sugar lemon poppy seed donuts
Reading Time: < 1 minute It’s hot and there’s no willpower to read (for you) or write (for me), so here’s this recipe which is SPEC-TA-CU-LAR. 1 cup flour 1 tsp baking powder 2 tbsp poppy seeds 1/2 tsp salt 2 tbsp butter (melted) 1 egg 1/3 honey 1/4 cup milk (see Bonus Tips below)…
Sweet oils
Reading Time: 4 minutes I originally wrote this on the first week of October 2018. It’s been a week since I received my Young Living starter kit, and I can already list several benefits: I’ve suffered from a stress related eczema for longer than 10 years, something that no dermatologist ever bothered diagnosing properly.…
Tea – a remedy for menstrual pain
Reading Time: 2 minutes Just the other day while I was skyping with one of my best friends from back home – when one is an immigrant, that is how one keeps friendships – we started sharing misery stories about our menstrual cycles. And I suddenly remembered this little gem I came up with months…
Summer quinoa salad with nuts and seeds
Reading Time: 2 minutes All around Europe we are suffering the high temperatures, the heat wave has hit us hard this summer and the last thing you probably want to do is spend time in a steaming kitchen, am I right or am I right? Well, here is a recipe which requires almost no…